
The good news does not stop there, however. Bananas help build muscles and synthesize protein even as it reduces the risk of hypertension, stroke and other cardiovascular illnesses. Sucrose, fructose and glucose are present in bananas which gives individuals an added boost of energy. It also helps in the formation of antibodies in the immune system even as it enhances normal central nervous system functioning. While most everyone loves to eat a ripe banana as is, turning them into great smoothies is another alternative to making the most of this tropical fruit. Even overripe bananas can still be frozen to make great smoothies that your children will love. Put in the sugar or honey, milk, yogurt and ice into the blender or smoothie maker and blend well until no ice chunks remain. Add the banana and the vanilla extract and blend some more to the desired consistency. Pour in a tall glass and drink immediately.
The menu is different together with well-made dishes which may have own them a steady patronage from the city diners. Most of the offerings will be not familiar to first timers but also the staff will be at any time helpful in suggestions and explanations. You can sample these kinds of fare as lotus root salad, a 'shaking' Kobe beef and steamed sea bass in a banana leaf parcel. Their nuoc cham sauce is actually common amongst diners and adds a complete body of taste to many of their dishes. They often ate fresh from their gardens, organic, no preservatives or added chemicals....eating foods that are as close to their natural states as possible. I remember my grandmother making custard with snow! Examples of clean foods include fresh fruits and vegetables, whole grain bread, lentils, avocados, egg whites, salmon, nuts, good fats such as olive oil, and boneless, skinless chicken breasts.
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